Home Remedies and Natural Cure

By -

Achieve a Healthier and Fit Body

 

Weight training is a type of strength training which reduces our mass to muscles, thus developing and increasing the muscle strength. It mainly uses the force of gravity as resistance and weights as the equipments in different form. Weight training is not basically bodybuilding but to achieve healthier and a fit body.

Life is full of complexities and tensions resulting in a hectic lifestyle but one can take out time for being healthier or else why to continue working like machines resulting in flab's and poor body metabolism.

A combination of regular strength training or weight training with a controlled and rich protein diet and a brisk walk will do wonders to your body structure and lifestyle.

Reasons why weight training is important to your health are -

1.             Basal metabolism is the result of working out with weights. It lets you burn increased calories thus stabilizing to normal level and also burns when you are asleep.

2.            Natural degradation of metabolism can be reversed through weight training even after one crosses an age bar of thirty.

3.            Endorphins which are the source of providing energy to the body are secreted at a higher rate when regularly lifting weights.

4.            More than six hundred fifty muscles are present in our body and when we train them, every muscle somehow leaves a good effect.

5.            Muscles endurance are increased step by step through weight training which means that you cannot lift more weight suddenly but can maintain to lift a continuous weight.

6.            It is also a beneficial way by which women can tone up their body parts like buttocks, shoulders, arms, as weight training does not produce a large muscle line.

7.            Natural strength and self esteem are boosted with weight training thus enhancing your confidence.

8.            A relief from a lower back pain can be observed with regular training.

9.            Natural healing of our body can be increased to fight against various diseases that are found in the later stages of life such as cancer by marshalling the weight training.

10.          Colon cancer a major threat for many people, the threat can be minimized by weight training through increasing the metabolism of digestive system.

11.           The oxygenated blood and muscles from weight training increase the blood circulation resulting a glow on your face.

12.          Coordination and balance is vastly improved after some time by regular weight training.

13.          An improved heart rate is observed simultaneously raising the strength of immune system.

By making some real efforts, you will be able to see a life out there that is worth living. All you need is just an hour each day of workout. Eat right, weight train and do cardio exercises and in no time you will see yourself become a much stronger person.

= = = = =

 

Popular posts from this blog

Kayastha

By -
Image
.                                       Chitragupt Maharaj                           Progenitor of the Kayasthas                        Left: Devi Sudakhina and four Sons, Right: Devi Iravati & Eight Sons   Kāyastha   or   Kayasth   ( Hindi :   कायस्थ ) is a   caste /ethnic-group of India. They are the only sect who are referred to as direct descendants of a Vedic God in the religious texts and the only ancestor worshipping sect of Hinduism also called Chitranshi/Devputra [1] . They are said, in the Vedas   and   Puranas , to have a dual-caste status i.e.   Brahmin   and   Kshatriya . They are mainly spread across   North India   and are a sub-sect of Brahmins   whose ancient profession was writing   [2]   [3]   [4]   [5] The Sanskrit dictionary at   Hindunet.org   defines Kayastha as follows: ka_yastha, ka_yata   a man belonging to the writer-caste; a tribe of bra_hman.as whose employment is writing (Ka.)(Ka.lex.) . BRAHMINS   by vedah.net   is an arctic
Read more

All About GOA

By -
= = = = = = = http://www.bits-goa.ac.in/About%20BPGC/BITS%20360/index.html Goa is India 's smallest state in terms of area and the fourth smallest in terms of population . Located on the west coast of India in the region known as the Konkan , it is bounded by the state of Maharashtra to the north, and by Karnataka to the east and south, while the Arabian Sea forms its western coast. Panaji is the state's capital. Vasco da Gama is the largest city. The historic city of Margao still exhibits the influence of Portuguese culture. The Portuguese first landed in Goa as merchants, in the early 16th century, and conquered it soon thereafter. The Portuguese overseas territory existed for about 450 years, until it was annexed by India in 1961. Renowned for its beaches , places of worship and world heritage architecture , Goa is visited by large numbers of international and domestic tourists each year. It also has rich flora and fauna , owing to its location on the West
Read more

Steam Engineering.

By -
Image
. http://www.spiraxsarco.com/resources/steam-engineering-tutorials.asp   These tutorials explain the principles of steam engineering and heat transfer. They also provide a comprehensive engineering best practice guide covering all aspects of steam and condensate systems; from the boiler house and steam distribution system up to the point of use; through the condensate recovery system and returning to the boiler. Virtually all major applications and products are discussed. 1.        Introduction 2.        Steam Engineering Principles and Heat Transfer 3.        The Boiler House 4.        Flowmetering 5.        Basic Control Theory 6.        Control Hardware: Electric/Pneumatic Actuation 7.        Control Hardware: Self-acting Actuation 8.        Control Applications 9.        Safety Valves 10.     Steam Distribution 11.     Steam Traps and Steam Trapping 12.     Pipeline Ancillaries 13.     Condensate Removal 14.     Condensate Recovery 15.     Desu
Read more