AK Srivastava (SriAKS)

. You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health. Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health: Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack. Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of t...

. Especially if you're new to BitTorrent in general, there are probably many new and unfamiliar terms used throughout this manual (and in many other BitTorrent-related places). To help "clue" you in on the new vocabulary, this glossary can be of great help. A announce The act of connecting to a tracker to update it on your status, and to obtain information from it as well, including (but not limited to) an updated peer list . availability The number of complete copies of the torrent contents there are distributed in the part of the swarm you're connected to. The amount of the torrent contents you currently have is included in the availability count. A swarm with no seed and with an availability below 1.0 will likely be unable to finish transferring the complete torrent contents. B block The units of data that comprise a piece . Because blocks do not directly affect whether torrent contents are considered to be finished ...